Here, where we are all workshopping our health and wellness, it is a safe place to broach the topic of binge eating. It is a struggle for...

You know what you want to achieve. You have a goal you've set. Motivation is high; a plan is set; a timeline is organized. And then you...

Today, I'd like to talk about something that is near to my soul. Diets. Here is the short version: diets don't work and never have and...

In a world obsessed with quick fixes and fad diets, the path to true health and sustainable weight loss often feels elusive. However, at...

Bathing suit season is almost upon us. For most of us gals, that can feel a little intimidating. We have a lot of various body issues,...

Fundamentally, weight loss is a function of energy in versus energy out. Most of the time, bringing some balance into our energy...

As I've mentioned in other posts, all that is truly necessary to lose weight is a calorie deficit (using more energy than you're taking...

If you have had any interaction at all with fitness buffs, you have probably been subject to a conversation about protein. Websites and...

Energy Balance There are hundreds of weight loss plans, practices, and beliefs being peddled around our society. The diet industry is a...

Is it just me or do childhood memories seem sometimes so distant that they almost don’t belong to you? Sometimes I have this strange...

When I started practicing yoga, I had no idea what I was getting into. I was beyond green. I didn’t own a mat, nor did I have any idea...

One of the biggest physical complications women have is a loss of core strength. Core strength is so important, as the core of the body...

Negative energy. It surrounds us in many ways every day, and it also bubbles within us when we face a separation between our thoughts or...